Are you experiencing overwhelming anxiety?

Anxiety comes in all different shapes and sizes, but there are usually 3 common characteristics:

Uncomfortable or intense body sensations:

  • Racing heart
  • Shallow and quick breathing
  • Stomach pain
  • Shaking
  • Sweating

A busy and overactive mind: The anxious mind ignores the present moment and comes up with all types of "What if" scenarios (most of which are very unlikely to happen). The anxious mind also takes "What if" thinking to the extreme:

  • "What if this pain is cancer"
  • "What if this airplane falls out of the sky"
  • "What if I accidently killed someone without knowing it"

Avoidance and reassurance seeking behavior: The anxious mind tells us to avoid the things that make us anxious. It also tells us to constantly seek comfort and reassurance. 

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Are you experiencing overwhelming anxiety?

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Anxiety comes in all different shapes and sizes, but there are usually 3 common characteristics:

Uncomfortable or intense body sensations:

  • Racing heart
  • Shallow and quick breathing
  • Stomach pain
  • Shaking
  • Sweating

A busy and overactive mind: The anxious mind ignores the present moment and comes up with all types of "What if" scenarios (most of which are very unlikely to happen). The anxious mind also takes "What if" thinking to the extreme:

  • "What if this pain is cancer"
  • "What if this airplane falls out of the sky"
  • "What if I accidently killed someone without knowing it"

Avoidance and reassurance seeking behavior: The anxious mind tells us to avoid the things that make us anxious. It also tells us to constantly seek comfort and reassurance. 

Not ready for therapy yet?

Join one of my FREE WEBINARS