The field of psychology can be confusing for the average person. Unless you’ve trained as a therapist, it’s unlikely that you know the difference between all the titles in theContinue readingWhat Kind of Therapist Do I Need for Anxiety? How to Choose & What to Expect
No matter the physical symptoms you’re experiencing, if you engage in online research in attempt to self-diagnosis, more times than not, cancer will show as a possibility. The worry ofContinue readingConstantly Worried About Cancer. A Psychotherapist’s Perspective
Our brains are wired to seek out threats. Some of the threats are real and serious, most of the things our brains focus on, however aren’t real. But, why mightContinue readingWhy Am I Afraid of Everything? Is There Hope?
Having thoughts that are not in line with our values can cause us concern. Are intrusive thoughts normal? We have no control over the thoughts that come into our minds.Continue readingAre Intrusive Thoughts Normal?
Cognitive distortions are thought patterns that distort reality. They are completely normal, but very unhelpful. And some of us experience them (or are more aware of them) more often thanContinue readingWhat are Cognitive Distortions?
One of the most common and worst fears we have in relationships is infidelity. Just the thought of it can make our anxiety spike and cause us to do thingContinue readingHow to Not Worry or Overthink About Being Cheated On?
Interpersonal conflict is some of the worst stress we encounter. As humans, we strive for social connection. When conflict happens or we fear it happening, it’s normal to experience aContinue readingHow To Stop Worrying If Someone Is Mad at You
We need to think about the future. If we didn’t, we wouldn’t achieve much. If anything. The future brings ups intense emotions like fear and worry. These emotions protect us.Continue readingWhy Am I Always Thinking and Worrying About The Future? And How to Stop?
Asking if anxiety will go away on it’s own is like asking your doctor to predict how long you’ll live. There are an infinite number of variables to consider; it’sContinue readingDoes Anxiety Go Away on its Own?
Our ability to remember the past is an important ability we don’t want to lose. Without it we’d lose our capacity to learn. The past often bring up powerful emotionsContinue readingWhy am I Always Overthinking The Past? And How to Stop.