Why am I Always Overthinking The Past? And How to Stop.

Brian O'Sullivan, M.S., LMFTAnxiety, Sadness & Depression

Our ability to remember the past is important. We don’t want to lose it. Without it we’d lose our capacity to learn and we’d find ourselves constantly making the same mistakes. The past can bring up intense emotions like guilt and regret. These emotions can act like a compass, telling us when we’ve veered too far from our values. However, … Read More