Beating Anxiety At Its Own Game


choose a date ----->

  • Learn about the science behind anxiety
    • Different types of anxiety
    • Pathways each type of anxiety takes in the brain
  • Learn how anxiety tricks us into maintaining it
  • Learn how our thoughts and behaviors reduce or maintain our anxiety
  • Learn different strategies to beat anxiety at its own game
  • Learn about the different options for beating anxiety long-term

Important things to know about anxiety:

  • Anxiety is treatable 
  • Anxiety is very common 
  • It's not your fault that you're dealing with anxiety